Knowing Acts is a calming practice workbook for emotional balance. Filled with beautiful healing art by Maine artist Linden O’Ryan, it offers over thirty customizable exercises with music, art, dance, poetry, and mindfulness. Also included are personal healing stories and recommendations for brave books, podcasts, and free healing resources. If you or someone you know is seeking a healthier approach to overwhelming sadness, grief, anger, rage, or numbness, or recovering from PTSD, suicidal thoughts, trauma, or hardship, Knowing Acts presents a positive new approach to personal healing journeys.
“This inspiring book is a touchstone, a safe harbor to return to again and again as we navigate the courageous journey toward healing.” Anne Hallward, MD Founder and Executive Director of Safe Space Radio, Assistant Clinical Professor of Psychiatry, Tufts University Medical School.
For a free sampling of downloadable ACTS click here
For more about the author, Heidi Love click here.
For more about the artist, Linden O’Ryan click here.
Knowing Acts—Engage in Healing, a calming practice workbook for emotional balance.
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