Knowing Acts is a calming practice workbook for emotional balance. Filled with over 100 pages of beautiful healing art by Maine artist Linden O’Ryan, it offers over thirty customizable exercises with music, art, dance, poetry, and mindfulness. Also included are personal healing stories and recommendations for brave books, podcasts, and free healing resources. If you or someone you know is seeking a healthier approach to overwhelming sadness, grief, anger, rage, or numbness, or recovering from PTSD, suicidal thoughts, trauma, or hardship, Knowing Acts presents a positive new approach to personal healing journeys.
“This inspiring book is a touchstone, a safe harbor to return to again and again as we navigate the courageous journey toward healing.” Anne Hallward, MD Founder and Executive Director of Safe Space Radio, Assistant Clinical Professor of Psychiatry, Tufts University Medical School.
For a free sampling of downloadable ACTS click here
For more about the author, Heidi Love click here.
For more about the artist, Linden O’Ryan click here.
For more on sexual assault please click here. ; For crisis services call 800-656-4673 or dial 988 for the crisis and suicide helpline. After posting this link, I just heard from two amazing women advocates who work with domestic assault, abuse, and sexual assault survivors. I wanted to share their resources here. The first is Maine’s own Finding our Voices and the second is Helping Survivors. I’ve written about breaking the silence and being a part of a Tribe of Transcendence and am grateful for these connections. To whomever is reading please know—you are not alone.
Knowing Acts—Engage in Healing, a calming practice workbook for emotional balance.
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